Ann Arbor Ymca

The YMCA’s team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals. Whether you’re seeking general conditioning, sports-specific training, motivation or nutrition advice, our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self!

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Training Options

Jump Start
Get a jump start on a healthier lifestyle. Meet one-on-one with YMCA staff members, who will guide you through a nutrition consultation and a fitness assessment. In addition you'll have three sessions of personal training with a certified personal trainer.

Fitness Assessment
YMCA staff will measure your heart rate, body composition, flexibility, muscular strength and endurance testing. With this baseline information,we’ll help you establish your personal goals.

Nutritional Consultation
Meet one-on-one with a registered dietitian to determine your nutrition goals. Areas of counseling include general nutrition/wellness, weight control, prenatal/childhood nutrition and sports nutrition.

Personal Training
Get the most out of your workouts with individualized instruction! Let an experienced and motivating exercise specialist develop an exercise program that best meets your personal fitness goals and needs.

Pilates Training
Work one-on-one with a Pilates instructor to condition yourself through a unique form of exercise. Focus will be placed on the mind-body connection and proper exercise form for enhancing the strength of the core, or torso, muscles.

Partner Training
This option offers you the benefits of a personal trainer and a workout partner in one. Choose your own workout buddy or be paired up with another member with similar goals and experience. Please set up your sessions when both partners are available.

Policies and Procedures

Cancellation Policy
Your appointment is valuable; it is reserved for you and you alone. Therefore we ask that you provide at least 24 hours notice for a cancellation. Members who provide less than a 24 hour notice must pay in full for their session. To cancel an appointment, please either contact your trainer directly or call the YMCA member desk.

Expiraton Policy
All personal wellness appointments must be completed within six months of the purchase date.  All unused sessions will be forfeit.

Payment Procedure
Initial payment can be made at the front desk.  Let the staff person know how many sessions you would like to purchase; they will give a receipt for your payment which you will give to your trainer so he/she knows that you paid.  If you would like to have your account charged for additional personal training sessions ask your trainer for an “Ongoing Personal Training” card.  Completely fill out the card and return it to your trainer.