studio cycling

Intro to Studio Cycling
Introduction to Studio Cycling is appropriate for those who are new to exercise or to Studio Cycling. Thorough coverage is given to bike fit, technique, drills and appropriate levels of exertion. Workout difficulty gradually progresses throughout the course.

Studio Cycling - Bike & Tone
A regular, 45-55 minute Studio Cycling workout, followed by a quick set of toning and sculpting exercises utilizing resistance bands, stability balls and hand-held weights. Perfect for people on the go!

Studio Cycling
Studio Cycling is an invigorating, low- impact workout in which intensity can be individualized. If you like the group exercise approach, enjoy indoor cycling, and prefer easy-to-follow, low impact exercise, then this is the class for you.

Advanced Studio Cycling
Join us for a rigorous 75-80 minute bike workout! It is recommended that participants have a good aerobic base and some Studio Cycling and/or other cycling experience.